A sleep cycle tracker observes your movements throughout the night to identify the different stages of sleep you go through. This information can be extremely helpful for understanding your sleep quality. Some trackers even provide a customized sleep schedule based on your personal requirements. Several sleep cycle trackers are available as phone

Finding the optimal sleep time is crucial for your well-being. While general guidelines exist, your individual needs may change. To calculate your optimal sleep duration, reflect on several factors: * Your years of life * Your lifestyle * Any underlying health conditions you may have * Your restfulness Once you've analyzed these factors, experimen